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Foundations of Teaching Yin Yoga
About this course and its creator
Course Slide Deck
Introduction (3:21)
Yin Fundamentals
A (very) brief introduction to Yin Yoga (12:49)
Yin Yoga Impact (14:16)
Yin is Cool (14:07)
Yin Movement Guidelines
The Yin Zone (6:14)
3 vital movements (6:42)
A Case for Duration
Benefits of Yin - Sciency stuff
Putting it all together (8:08)
Mini Practice for Understanding
Practice Introduction (2:12)
Practice Yin with me - 30 minutes (40:10)
Yin Yoga Impact
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